Скачать или смотреть Stop Rubbing Your Eyes Aggressively

Rubbing your eyes might feel relieving in the moment, but doing it too hard can actually cause harm.
That pressure puts stress on the delicate surface of the eye, which can worsen dryness, trigger inflammation, and irritate the cornea. Over time, frequent hard rubbing can weaken the cornea and increase the risk of conditions like keratoconus.

It can also push bacteria and allergens deeper into the eye, making redness, itching, and irritation worse. If your eyes feel itchy or uncomfortable, it’s better to address the cause with proper dry eye care rather than rubbing for short-term relief.

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