Скачать или смотреть tibalis anterior rehab exercises| shin pain relief exercises | shin stretch shin pain relief

🦋🌻 tibialis anterior (shin)
Rehab exercises 🌼✨
❤️ Physione 🖤
Excercises schedule;
1.tibialis anterior rolling
2.sitting dorsi flexion
3.standing shin stretch
4.seated Shin Stretch
✨🌸Each excercises 3 sets and 15 secs hold 💯🌼
Any fitness enquiries online classes going limited slots only
🥊. personal training
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Contact details;
Dr.dinesh Kumar, Physiotheraphist
Wellness coach, nutritional specialist
Whatsapp;+918778931479
Email; [email protected]
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