Huruli Kaalu Bassaru - Palya (Part 1) (variety 2) | Kannada Karnataka Recipes

Complete written recipe here:
http://swayampaaka.com/sambar-recipes...
Huruli/Horse Gram is rich in minerals, especially iron, calcium and phosphorus. On the vitamin side, it is very rich B-Complex. Since it falls into the legume family, it is rich in both fiber and proteins. It is also contains polyphenols and antioxidants.
Horse gram is very beneficial for patients with ulcer, diarrhea, hemorrhoids/Piles.
Horse gram is a great diuretic.
Horse gram is documented in Ayurveda to be beneficial to patients with respiratory issues, including Asthma and Bronchitis.
Reduces Acidity.
Excellent home remedy for rheumatic pain.

FOr Video Part to "How to make Palya) click here:
   • horsegram curry and horse gram rasam ...  
For sprouted Horsegram bassaaru and palya click this link:
   • Bassaru | Sprouted Horse gram  |  ಮೊ...