Скачать или смотреть Shuai Jiao and San Da Introduction 摔跤和散打基本課程 - Upper Four Shields 四高盾

Shuai Jiao and San Da Introduction 摔跤和散打基本課程
https://new-york-san-da-martial-arts....

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Chinese Swai Jiao Association (CSJA) LEVEL ONE requirements PLUS introduction to foundations of Lama Pai Kung Fu, PLUS and San Da (free fighting) training and application for BOTH Shuai Jiao and Lama Pai.

The Chinese martial arts were actually the FIRST to do full contact competitions and there was a time when they were respected fighting methods. Sadly, today much of this authentic training has been lost, replaced by performance based gymnastics and myths about internal power.

Sifu David A Ross is a lineage holder in both Tibetan Lama Pai and Bao Ding Shuai Jiao. Sifu Ross has also trained fighters who have won three world titles in San Da, 18 national titles in tournament Sanshou, a national title in Muay Thai and three professional titles in Mixed Martial Arts (MMA).
Learn how to really train, learn the real applications and learn how to improve your training.

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