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2 HOUR + LONG Run At 2:52 MARATHON PACE w/ @The Welsh Runner - Nike ALPHAFLY v2 TEST - welcome back to another video and today I am taking you on a 2 hour + long run at 2:52 marathon pace with Matt - The Welsh Runner. This weekend was all about getting back into a good long run and testing out the nike alphafly v2 over a decent distance. After a midweek workout that didnt go too well in the nike alphafly v2, I wanted to see how they performed over a 2 hour + long run.

I hope you enjoy this video and make sure you head over to Matt's channel and subscribe -    / thewelshrunner  

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00:00 - Intro
01:21 - 4.5 Mile Update
03:05 - 10 Mile Update
05:08 - Half Marathon Update
06:48 - 19 Mile Update
07:26 - Long Run Complete
08:51 - Nike Alphafly v2 Long Run Verdict