Stress Relief Meditation | Alpha Waves (8 Hz) | Solfeggio Frequencies 174 Hz, 417 Hz, 528 Hz

Welcome to Lumina Universe and to your ultimate relaxation experience! 🌌✨
Immerse yourself in this deeply relaxing meditation designed to melt away stress and promote inner peace.
This video features Alpha Waves at 8 Hz, which are known to support relaxation and mental clarity.

Benefits :
174 Hz: Offers a deep sense of tranquility and relaxation, alleviating physical and emotional pain.
417 Hz: Encourages positive change and transformation, aiding in the release of negative energy.
528 Hz: Known as the "Miracle Frequency," promotes healing, love, and DNA repair.

Let go of all stress and tension, and allow these healing frequencies to rejuvenate your mind and body.


How to Use:
-Find a quiet and comfortable space.
-Close your eyes and take deep breaths.
Allow the frequencies to guide you into a state of deep meditation.

Tip:
Use headphones for the best binaural beat experience.

We also recommend:
--Teas for Relaxation
1. Chamomile Tea: Known for its calming effects, chamomile can help reduce anxiety and promote sleep.
2. Lavender Tea: This tea is great for reducing stress and improving mood.
3. Lemon Balm Tea: Helps to alleviate stress and anxiety, and can also improve sleep quality.
4. Valerian Root Tea: Often used to treat insomnia and anxiety, valerian root can help you relax and get a good night's sleep.
5. Passionflower Tea: Known for its calming effects, it can help reduce anxiety and improve sleep.

Here we suggest some simple yet effective relaxation techniques you can try:

1. Deep Breathing: Find a comfortable position, close your eyes, and take a deep breath in through your nose for a count of four. Hold it for a count of four, and then slowly exhale through your mouth for a count of six. Repeat this for a few minutes.

2. Progressive Muscle Relaxation: Start from your toes and work your way up to your head, tensing each muscle group for five seconds and then releasing. This helps relieve physical tension.

3. Visualization: Close your eyes and imagine a peaceful place, like a beach or a forest. Focus on the details—what you see, hear, smell, and feel. This can help transport your mind to a calmer state.

4. Mindfulness Meditation: Sit quietly and focus on your breath, a mantra, or simply observe your thoughts without judgment. Start with a few minutes and gradually increase the time.

5. Gentle Stretching: Do some gentle stretches, focusing on areas where you feel tension. Yoga poses like Child’s Pose or Forward Bend can be particularly soothing.

6. Listening to Music: Put on some calming music or nature sounds. Let the rhythm and melodies help you unwind and relax.

7. Aromatherapy: Use essential oils like lavender, chamomile, or eucalyptus. You can add a few drops to a diffuser, a warm bath, or simply inhale from the bottle.

8. Taking a Walk: A leisurely walk, especially in nature, can be very relaxing. Focus on the sights and sounds around you and try to stay present in the moment.

Remember, the key is to find what works best for you and make it a regular part of your routine.
If you try one and it doesn’t seem to work, don't get discouraged.
There’s always another method that might be a better fit for you.


Find more about the visualization techniques, meditation, energy healing and more on our Instagram profile : Lumina Universe

Remember to:
👍 Like this video if you found it helpful.
🔔 Subscribe to our channel for more meditations and wellness tips.
💬 Leave a comment below sharing your experience with this meditation.
📤Share this video with friends and family who might benefit from it.



Disclaimer: This meditation is not a substitute for professional medical advice or treatment. Always consult with a healthcare provider for any health concerns.

Music and Video created by : ‪@juliamourmusic‬ , Lumina Universe.
ⓒ & ℗ 2024 Julia Mour.
All rights reserved.

Press play and embark on a journey to tranquility.
Namaste
🙏🏼