Скачать или смотреть Amber Caudle - Microdose your Wellness - Chef and Owner of the Source Cafe

Microdose Your Wellness - Amber Caudle - Chef and Owner the Source Cafe

Microdose Your Wellness is a series of quick interviews of innovative and influential people in the Wellness World and those who’ve experienced triumph in using wellness techniques/mindset to provide a usable and actionable microdose of wellness a to z.

This week, I interview my friend @chefamberla, chef/owner of the Source Cafe in Hermosa Beach and soon to be opened location in Manhattan Beach. Her Instagram feed is full of amazing tips and tricks, and her bio reads "A Chef's journey through health & wellness of mind, body & soul" - She is legit.

Amber has spent the majority of her career in the culinary world, and realized that an unhealthy lifestyle was not for her. She has shifted her mindset and focus and makes her health and wellbeing a priority while producing what she calls "sexy food", a focus on health supportive, local, nutrient dense ingredients.

She knows it's not an all or nothing approach and shares insights into her morning routine and provides guidance around making small changes for a big impact.
Amber's energy is infectious and we could sit and talk for hours (and normally do). But i'm pleased to present to you a glimpse into our conversation around health and wellbeing!

Also, pay no attention to my hair, I don’t know what it’s doing.