Скачать или смотреть The Truth About Creatine & Brain Power | Dr. Tommy Wood & Dr. Andy Galpin

Dr. Andy Galpin and Dr. Tommy Wood discuss the cognitive benefits of creatine, explaining how it fuels brain energy, supports focus and reaction time, and may even help offset mental fatigue and sleep deprivation.

Dr. Thomas Wood is an MD trained at the University of Oxford with a Ph.D. in physiology and neuroscience.

Watch the full episode:    • Dr. Tommy Wood: Enhancing Brain Performanc...  
Show notes: https://go.performpodcast.com/DxOrsxt

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Timestamps
00:00 Creatine & Brain Function
00:24 Immediate Cognitive Benefits of Creatine
00:48 Creatine vs. Caffeine: Mechanisms & Effects
01:59 Individual Responses to Creatine
03:07 Creatine's Role in Brain Energy Systems
04:50 Brain Metabolism & Energy Production
05:41 Lactate Production in the Brain

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