10 Surprising Traps That Will Sabotage Your Diet

Описание к видео 10 Surprising Traps That Will Sabotage Your Diet

Part 1, First 10 mistakes-    • If you Can't Get Shredded, This Is Why  

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0:00 Trouble Sticking to Diet
0:46 Eating Out
2:08 Snacks
4:28 Subversion at home
7:33 Family Visiting
9:12 Eating kids food
11:58 Dieting too long
14:07 Eating Healthy
15:18 Eyeballing food
16:35 Stress
20:35 Regaining Weight

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