Скачать или смотреть How To Swim Faster, Further & For Longer (Tips That *Actually* Work)

Want to swim faster, no matter the distance? It’s great to improve your 100m time - but if you can’t hold that pace for your whole race, it won’t get you very far... In this video, James shares his tips for turning speed gains into real results on race day!

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⏱️ Timestamps ⏱️
00:00 - Intro
01:42 - Perfect your breathing pattern
02:39 - Breath without disrupting your stroke
03:34 - Practise a distance stroke
05:08 - Build up to the challenge
05:51 - Practise your race pace
07:01 - Pace your race
08:01 - Conclusion

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Would you add anything to James' list of tips here? Share them in the comments! 👇🏊🏻‍♂️

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