Скачать или смотреть Are Back Braces Helpful or Harmful?

"Back braces — you’ve probably seen people wear them after injury or surgery. But are they really helping… or quietly making things worse? 🤔

Here’s the truth:
🔹 Helpful when used right:
They can stabilize the spine after surgery, fracture, or acute injury — giving muscles and ligaments time to heal.
🔹 Harmful when overused:
If worn too long without medical supervision, braces can actually weaken your core and back muscles — the very ones that support your spine.

Think of it like a crutch — useful when you need support, but not meant for life.
Your goal should always be to strengthen, not depend. 💪

So, when should you wear one?
✅ After spine surgery or fracture (as advised by your doctor)
✅ During short-term flare-ups of back pain
🚫 Not as a permanent fix for posture or chronic pain

Always consult your spine specialist before using a brace.
Used correctly, it can protect.
Used carelessly, it can weaken.

#BackBrace #SpineSupport #BackPainRelief #PostureCorrection #SpineHealth #CoreStrength #RehabTips #DrArvindKulkarni #SpineCareIndia

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