Sehat Talk with Isha Bhatia Sanan, S3, Ep16: How periods affect hair [अच्छे बालों के लिए क्या खाएं]

क्या आपने ध्यान दिया है कि बाल कब कब अधिक झड़ते हैं? क्या पीरियड्स के दौरान आपके बाल ज्यादा गिरते हैं? क्या आपके बालों का आपकी monthly cycle से कोई लेना देना है? और क्या सही वक्त पर सही खाना खा कर आप बालों का झड़ना रोक सकते हैं?

सारे एपिसोड यहां देखें:    • Sehat Talk with Isha Bhatia Sanan, S3...  

Eating in sync with your menstrual cycle can relieve period pain and boost well-being. Around ovulation, go for magnesium and zinc-rich foods like flaxseeds and dark chocolate. This can also help regulate hairfall and deal with other hormonal issues.
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In this video:
0:27 Is it normal to loose more hair during periods?
0:51 What is seed cycling ?
1:12 What should I eat during each phase of my cycle?
1:21 The four stages of a woman's monthly cycle.
1:29 What should I eat during my periods?
1:43 Why do we need vitamin C during menstruation?
1:52 What should I eat to reduce period pain?
2:11 What is follicular phase?
2:57 What should I avoid a week before my period?
3:40 Hhair fall during pregnancy and menopause.
4:43 Structure of hair
5:30 Why do some men go bald?
6:12 Is hair color determined by genetics?
7:04 Why do we get goosebumps?

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