Pilates for Runners & Cyclists | 50 minute Strength & Flexibility Workout

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If you are an avid runner or cyclist, this 50-minute Pilates routine will guide you through focused strength and flexibility work that will help make you stronger and less prone to injury.

Core strength and stability is very important in keeping optimal posture and alignment during during your runs and cycling rides. This will help reduce your chance of injuries and also help power you and adhere to proper form when the rest of your body is getting tired. Improving glute strength is also key for both running and cycling. They’ll be pilates exercises focusing on all this in this routine, along with other key ideas such as body/leg alignment.

Of course, there are areas of the body that tend to get extremely tight with avid cycling and running. You probably experience tightness in your calves, hamstrings, quads, hips, IT band, ankles, chest and shoulders. We’ll working on improving mobility and flexibility in these areas as well!

My husband is a regular long-distance runner and I’ve recently become a regular cyclist, so we experience these things first hand! Even if you’re not a runner or cyclist, there is a lot you will benefit from in this video.

Besides a block or large book during just one of the exercises, there are no props needed. This video is suitable for beginners.

Please leave a comment below and let me know what you think!

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Pilates Equipment We Love!!

URBNfit Pilates Circle - https://amzn.to/31vsRUe
Overball squishy fitness ball - https://amzn.to/2SNI11W
Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md
Balanced Body Studio Reformer - https://amzn.to/2VsJ495
OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON
Dralegend Pilates Mat - https://amzn.to/38cchdg
Heathyoga Knee Pad - https://amzn.to/2VvzfHo
Balanced Body Arc Barrel - https://amzn.to/31wBT3l
Reehut Yoga Blocks - https://amzn.to/3iekJNW
RBX 2lb hand weights - https://amzn.to/3g6JUAb

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