It's not just about stopping drinking!

Join us as we explore beyond the surface of simply counting alcohol-free days, diving into what truly makes a fulfilling, sober life. The truth? It's not just about stopping drinking! This discussion isn't just about simply changing behaviour; it's about transforming your life by reconnecting with your true desires and uncovering the joy that sobriety can bring.

We address common struggles like the cycle of drinking and the frustration that comes with setbacks. We delve into personal stories, sharing insights on how shifting focus from behavior to intention can lead to genuine happiness and self-discovery.

We also challenge some common beliefs about sobriety, emphasizing that it's the quality of your alcohol-free days, not the quantity, that truly matters. By tuning in, you'll learn how to navigate your journey with trust, peace, and a better connection to yourself.

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#InnerStrengthBuilding #LifeJoyExploration #AlcoholfreeLiving #MentalHealthSupportJourney #SubstancefreeLifestyle

CHAPTERS:
0:00 - Introduction
0:57 - Why behavioural metrics are rubbish
4:16 - Discovering Your Big Why
11:32 - Trusting Yourself again
15:14 - Alcohol and False Happiness
17:10 - Evaluating Alcohol's Impact
22:53 - First-Day Alcohol-Free Tips
23:33 - Recognizing Your Progress