MORNING YOGA | Full Body Yoga Stretch Routine | 15 minutes

This full body morning yoga stretch was designed to give you a gentle boost of energy to start your day, and wake up your tired muscles! If you have been looking for a morning stretch routine that is fun, gentle, and can leave you feeling strong, energized, and flexible, this is the FREE video for you! People often search for yoga when trying to heal, cure, alleviate, or relieve pain and tension from all over the body, especially in often neglected areas of the body that can go uncared for from other forms of exercise, like the lower back, shoulders, neck, hips, etc., but yoga can really help strengthen the muscles and other parts of the body to hopefully lead us to a more pain free lifestyle. Join us as certified yoga instructor Crystal Noble-Smith guides us through this 15 minute, full body, daily morning stretch yoga workout.

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