Скачать или смотреть Simple habits to improve how you feel

Feeling exhausted, foggy, or just off? 😵‍💫
When burnout hits, even the smallest tasks feel overwhelming. But healing doesn’t have to be complicated. Sometimes, the simplest habits help you restore your energy, calm your mind, and feel like yourself again.

Here are my favorite habits that can make a difference ⬇️

1️⃣ Walk in Nature → A few minutes outside helps reset your nervous system and recharge your energy.
2️⃣ Box Breathing → This slow, controlled breath pattern calms stress and improves focus.
3️⃣ Legs Up the Wall → A simple yoga pose to reduce tension and improve circulation.
4️⃣ Humming or Chanting → Stimulates the vagus nerve, calming anxiety and grounding your mind.
5️⃣ Warm Water Before Coffee → Hydrates and supports digestion before caffeine spikes cortisol.
6️⃣ Hand on Heart → A quick way to self-soothe and regulate emotions.
7️⃣ Tapping Therapy → Helps release stress and rewire the nervous system.
8️⃣ Write One Sentence → A small journaling habit to create clarity and emotional release.

💡 Which one do you need most today? Drop the number (1-8) in the comments or type “RESET” if you’re ready to start small!

🔖 Save this for later—because burnout recovery happens one step at a time.

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