Скачать или смотреть Menstruation? Do This Kundalini Meditation -

00:00 Introduction
00:26 Dedication
00:34 Menstruation Effects
01:20 Root Chakra Meditation during menstruation
01:34 Why should you do root chakra meditation
02:14 Benefits of Root chakra meditation
04:45 Where to learn Root chakra meditation

Which meditation women should practice during menstruation?

Be Blessed by the Divine!

My dear spiritual partners,

Today, I come before you
as a Kundalini Master to shed light on
which meditation women should practice during menstruation.
This video is inspired by Abheesta,
one of our subscribers on YouTube.

I understand that during menstruation,
some women may experience excessive bleeding
and severe hormonal imbalances,
leading to discomfort,
bloating,
fluid retention,
muscle aches,
joint pain,
headaches,
abdominal cramps,
diarrhea, or constipation.

Some may have mood swings,
irritability,
depression,
anger,
anxiety,
insomnia,
change in appetite,
food cravings,
fatigue,
social withdrawal,
absenteeism from work/school,
and poor work/academic performance.

However, fear not, my dear,
for Shanthi meditation at the Mooladhara chakra
can be your guiding light
in these moments of uncertainty.

It increases your biomagnetic energy,
giving you the strength and resilience
to overcome these challenges
gracefully and effortlessly.

At the core of our being
lies the Mooladhara Chakra,
a sacred energy center
at the base of our spine.
Here, the Kundalini energy lies dormant,
coiled like a slumbering serpent,
patiently waiting to be awakened.

You can tap into this potent force
through Shanthi meditation
and unleash its transformative potential.

My dear, connecting with the Mooladhara Chakra
during menstruation
can bring forth numerous benefits,
especially for those whose work is
deeply rooted in the physical realm.

If you find yourself connected to the earth
or engaged in activities
involving physical objects,
Kundalini meditation in the Mooladhara Chakra
is particularly advantageous.

Through the serene practice of
Shanthi meditation at the Mooladhara chakra,
we can witness a profound conversion of
spiritual energy into physical energy.

As Kundalini energy flows through this chakra,
it nourishes our body and mind,
bolstering our immune system
and providing you with the necessary physical strength
to recover swiftly from
the effects of menstruation.

But that's not all, my friend.
Kundalini meditation in the Mooladhara Chakra
also offers relief from various bodily ailments.

It can alleviate body pain,
soothe headaches,
reduce fever,
aid digestion,
regulate blood pressure,
and even ease constipation.

Just imagine the freedom
from these physical burdens,
allowing you to embrace life's joys
with renewed vigor and vitality!

So, my dear, as you embark
on your journey of self-discovery
and spiritual growth,
I urge you to embrace
the power of Shanthi meditation
at the Mooladhara chakra
during menstruation.

Allow the Kundalini energy
to flow through you,
healing your body, mind, and spirit.

Embrace its physical and spiritual benefits,
and let it guide you toward
a life of balance, harmony,
and inner peace.

In conclusion, dear spiritual partners,
let us honor the sacred connection
between our bodies and our spirituality.

Embrace the transformative power of
Shanthi meditation at the Mooladhara chakra,
especially during menstruation,
and unlock the true essence of your being.

May you find solace and strength in this practice,
and may it bring you closer to the divine within.

You can learn Shanthi meditation
in any of our Vethathiri SKY Yoga Centers worldwide.

Thank you, and may God and Guru always be there with you.

Be Blessed by the Divine
Krish Murali Eswar.

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Be Blessed by the Divine,
Prof. Krish Murali Eswar.

PS: Remember, I am here to help you succeed.