Periodization For Calisthenics | With Examples

What is Periodization? Is periodization worth it? And most importantly, how can we apply periodization to calisthenics training?

These are the questions we’re tackling in today's video, to take our training to the next level and supercharge our calisthenics training!
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- 00:00 - What is periodization?
- 03:13 - What is the point of periodisation?
- 05:13 - Benefits of periodization
- 07:17 - Periodization for Calisthenics
- 09:05 - Is periodization necessary?
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Featured in this video
I learned to Frog To Handstand:    • I Learned The Frog Stand to Handstand...  

Periodization: effects of manipulating volume and intensity. Part 1
https://paulogentil.com/pdf/S27.pdf

Periodisation: what is it good for
https://www.jstage.jst.go.jp/article/...