Скачать или смотреть What Does Acceptance And Change Mean In DBT For PTSD?

Explore the core concepts of Acceptance and Change, two fundamental pillars within Dialectical Behavior Therapy (DBT) when applied to Post-Traumatic Stress Disorder (PTSD). This video breaks down how these seemingly contradictory ideas work together to foster healing and resilience.

In this insightful discussion, you will discover:
► The distinct yet interconnected roles of acceptance and change in DBT for managing PTSD symptoms.
► How radical acceptance helps individuals acknowledge their traumatic experiences without judgment.
► Strategies for implementing mindfulness and distress tolerance to accept difficult emotions.
► The importance of behavioral change and skill-building to move towards a life worth living.
► How integrating both acceptance and change can lead to profound and lasting recovery from PTSD.


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