今天我们将分享如何制作美味的鸡肉松。首先，您需要一块生姜，将其切成薄片。接下来，准备约350克的鸡胸肉，根据肉的纹理切成大块。将切好的肉块放入高压锅中，倒入1,000毫升的凉水，并加入切好的姜片、一根葱段、一个八角，以及一勺料酒和一勺盐。用大火将水烧开，然后撇去表面的浮沫，盖上锅盖，调至中火炖煮15分钟。炖煮完成后，关火让其自然冷却。
接下来，我们准备调味料汁。在碗中加入10克生抽、10克蚝油、2.5克老抽、25克糖、1.5克盐、1克花椒粉和1克十三香，最后加入15克植物油，搅拌均匀备用。
现在，我们打开高压锅的锅盖，用筷子轻轻扎一下肉块，如果很容易就扎透，说明肉已经炖煮好了。将肉块放入平底锅中，加入少许汤，用力压扁肉块，因为肉已经很软烂，轻轻一压即可散开。
如果您没有使用高压锅，用普通锅炖煮大约需要1到1个半小时，直至肉变得软烂。接下来，倒入调好的料汁，用中小火轻轻翻炒均匀。在炒煮过程中，如果发现肉块较大，可将其弄散，需要耐心地不断翻炒，直至大部分水分蒸发掉，肉块变得七八分干燥。
当您感觉肉松开始变得蓬松，且七八成干燥时，即可关火。注意，肉松不要炒得过于干燥，否则会变硬。最后，用搅拌器轻轻搅打一下肉松，使其更好地散开。
经过这一系列步骤，美味的鸡肉松就制作完成了，可以尽情享受了！
Ingredients
*boil chicken 煮鸡肉
-chicken breast 350g 鸡胸肉350克
-green onion 葱
-ginger 姜
-star anise 1 八角1个
-shao xing cooking wine 1tbsp 料酒1汤匙
-salt 1tsp 盐1茶匙
*sauce 料汁
-soy sauce 10g 生抽10克
-oyster sauce 10g 蚝油10克
-dark soy sauce 2.5g 老抽2.5克
-sugar 25g 糖25克
-salt 1.5g 盐1.5克
-sichuan pepper powder 1g 花椒粉1克
-thirteen-spices powder 1g 十三香1克
-veg oil 15g 植物油15克
Today we will share how to make delicious shredded chicken. First, you need a piece of ginger, thinly sliced. Next, prepare about 350 grams of chicken breast, cut into large pieces according to the grain of the meat. Place the cut meat pieces into a pressure cooker, pour in 1,000 milliliters of cold water, and add the sliced ginger, a section of scallion, a star anise, as well as a spoon of cooking wine and a spoon of salt. Bring the water to a boil over high heat, then skim off the surface foam, cover the pot, and simmer over medium heat for 15 minutes. After simmering, turn off the heat and let it cool naturally.
Next, we prepare the seasoning sauce. In a bowl, add 10 grams of light soy sauce, 10 grams of oyster sauce, 2.5 grams of dark soy sauce, 25 grams of sugar, 1.5 grams of salt, 1 gram of ground Sichuan peppercorns, and 1 gram of Chinese thirteen-spice powder. Finally, add 15 grams of vegetable oil, mix well, and set aside.
Now, open the lid of the pressure cooker and gently poke the meat pieces with chopsticks. If they are easily pierced, it means the meat is cooked. Place the meat pieces in a flat pan, add a little broth, and press the meat pieces flat. Since the meat is already tender, a gentle press will cause it to break apart.
If you haven't used a pressure cooker, simmering in a regular pot will take about 1 to 1 and a half hours until the meat becomes tender. Next, pour in the prepared sauce and gently stir-fry over medium-low heat. During the cooking process, if you find the meat pieces are too large, you can break them apart. Be patient and keep stirring until most of the moisture evaporates, and the meat becomes about 70-80% dry.
When you feel the shredded meat is starting to become fluffy and about 70-80% dry, you can turn off the heat. Note that the meat should not be fried until it becomes too dry, or it will become tough. Finally, use a mixer to gently beat the shredded meat to make it more evenly spread out.
After this series of steps, the delicious shredded chicken is ready to be enjoyed!
Funny Samo
• 三毛美食家很挑剔
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#鸡肉松#苹果熊#floss
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