Скачать или смотреть Optimize Your Sleep: Using a Sleep Cycle Calculator

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sleep Cycle calculator , This video is your personal sleep cycle calculator. We'll guide you through the process of timing your sleep so you can wake up at the optimal moment.

Learn how to calculate your ideal bedtime to the minute, just by knowing what time you need to get up. It’s a simple trick that can completely transform your energy levels, focus, and mood for the entire day.

🤔 *Give it a try tonight!*
1. Pick your wake-up time.
2. Watch this video to find your perfect bedtime.
3. Let us know in the comments how you felt the next morning!

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