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What to EAT & What not to EAT during PERIODS 🩸

1. Dark Chocolate (70% or higher)
– Contains magnesium, which relaxes muscles and reduces cramps. Also boosts mood through phenylethylamine.

• Skip fizzy drinks – they bloat you

2. Ginger Tea
Clinical trials have shown ginger supplements reduce menstrual pain as effectively as some NSAIDs.

• No caffeine – Can increase anxiety and worsen cramps

3. Bananas
High in vitamin B6 and potassium, which help prevent bloating and improve mood by supporting serotonin production.

• Ditch processed food – it worsen inflammation and mood swings

4. Pineapple
Contains bromelain, an enzyme that may help reduce inflammation and muscle soreness.

5. Masoor dal
Helps replenish iron lost during menstruation, reducing fatigue and preventing anemia. Also provides hormonal balance.

• Say no to pickles – high slat can increase water retention

6. Leafy Greens (Spinach, Kale)
– High in iron and magnesium, which help replenish iron lost through menstrual bleeding and reduce cramps.

• Avoid too much curd – can cause discomfort

Nobody is going to take care of your body. You have to take care of your OWN BODY.
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