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Scoliosis Correction Exercises
Improve spinal alignment, balance muscle strength, and enhance posture with these scoliosis correction exercises. These movements focus on stretching tight areas and strengthening weak muscles to support a more symmetrical spine. Always perform exercises mindfully and consult a physiotherapist for a personalized routine.
Exercises:
Cat-Cow Stretch – In a tabletop position, alternate arching and rounding your back to improve flexibility and spinal mobility.
Child’s Pose Side Stretch – From child’s pose, walk your hands to one side to stretch the concave part of your spine.
Wall Angels – Stand with your back against a wall, move your arms up and down like making a snow angel to open up the chest and shoulders.
Plank with Shoulder Blade Squeeze – Engage your core while gently drawing shoulder blades together to strengthen postural muscles.
Side Plank (on the convex side) – Strengthens the muscles on the weaker side to promote spinal balance.
Lat Stretch – Helps release tension along the side of the spine and improves posture.
✨ Tip: Consistency is key. Do these 3–4 times a week, focusing on body awareness and breathing. Combine with core strengthening and posture correction for best results.
Tags:
#scoliosisawareness #spinalhealth #posturecorrection #scoliosisexercises #corestrength #backpainrelief #physiotherapy #mobilitytraining #wellnessjourney #spinecare #functionalfitness #bodyalignment