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These are 7 of the best pre-game foods I use to stay explosive, focused, and ready to perform.
1. Bananas – fast energy and potassium for muscle function
2. Oats – slow-release carbs for sustained endurance
3. Rice and chicken – simple, clean fuel that never fails
4. Greek yogurt with honey – gut-friendly carbs and quick energy
5. Sweet potatoes – high-quality carbohydrates for power output
6. Eggs – protein and fats for steady, reliable fuel
7. Berries – antioxidants to support recovery and mental sharpness

Your performance starts long before you step on the field.
Fuel with intent. Train with purpose. Execute when it counts.

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