Скачать или смотреть 35g Protein Pizza in the Air Fryer?! Only 405 Calories for the WHOLE Thing

🍕 405 Cal Air Fryer Personal Pan Pizza

📍Sometimes I want pizza but don’t feel like preheating the oven. So today I am showing you how to make a personal pan pizza in your air fryer that is only 405 calories with 35g protein!

✅ Macros for the WHOLE Pizza:
405 Cals, 46g Carbs, 9g Fat, 35g Protein

✳️ Ingredients:
45g Self Rising Flour (can sub with AP Flour but just sub in a big pinch of salt and 3g baking powder)
8g Coconut Flour
3g Nutritional Yeast
Garlic Powder (don’t be shy with it)
100g Plain Non Fat Greek Yogurt
48g Egg Whites
80g Low Fat Marinara
28g Part Skim Mozzarella
8 Turkey Pepperonis (cut into quarters)
Non Stick Cooking Spray

❇️ Directions:
1️⃣ Add your dry ingredients into your bowl and mix to avoid clumping. Then add your wet ingredients and mix till you get a thick paste consistency.
2️⃣ Measure out your air fryer to see how big of a pizza can fit. Mine is 10x10 inches so I cut a piece of parchment that big.
3️⃣ Add dough to the middle of a big piece of parchment paper. You want to spread this crust to as big of the parchment as you can. The spread of the crust is a skill you will get better at over time but the premise is spreading from the inside out in a circular motion to ensure you keep the edges thick for the crust.
4️⃣ Now carefully add the parchment with the crust on it to your air fryer and air fry on 400 degrees F for 5 minutes or until crust is golden.
5️⃣ Then flip the crust and take the parchment paper off. Air fry on that side for another 3 minutes.
6️⃣ Now flip the crust back over to the top and add all your toppings. Then spray the crust with non stick cooking spray and add garlic powder on the crust.
7️⃣ Air fry for another 3-4 minutes or until the toppings are golden. Check after a minute or so because the pepperonis like to fly around. If they did, just put them back on the crust and they should stay because the cheese is now melted.
8️⃣ Then once done, slice up and enjoy!