Скачать или смотреть The Art of Accomplishment: End The War With Yourself

Learn to move away from traditional self-improvement toward self-understanding

→ Get AOA's free 7-part transformation guide: https://yt.artofaccomplishment.com/

Joe Hudson, founder of Art of Accomplishment, explains why people are constantly stressed and unable to enjoy life. Drawing from years of experience helping leaders in companies like OpenAI, Google and Apple, Joe breaks down the 3 root causes of chronic stress: how we talk to ourselves, our relationship with emotions, and our lack of connection.

This foundational video introduces the core principles that have helped thousands of people transform their relationship with stress, stop procrastinating, improve their relationships, and ultimately learn to love themselves.

Timestamps:
00:00 What is AOA?
00:10 The 2 Issues For Modern People
01:13 What Really Causes Stress?
01:42 Cause 1: Self-attack
02:10 Cause 2: Emotions
02:35 Cause 3: Connection
03:00 Going to the Root
03:16 What is: Self-Understanding?
04:12 Emotional Clarity
05:46 Connection
06:26 AOA Is Experiential
06:46 Example of the AOA Approach: Procrastination
07:22 Example 2: How to Have Better Relationships
07:47 Why We Are Here

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