How to get Faster in Hockey - Hockey Hacks System Day 4

🏒 Unlock Lightning Speed: Master Your First 5 Steps in Hockey! ⚡

Ready to blaze across the ice with explosive speed? Dive into this game-changing guide on unlocking a faster first 5 steps in hockey. Discover the precision behind speed and the strategic training methods that will elevate your performance! 🚀

🔑 In This Turbo-Charged Video: 🔑

Accelerate your game with insights into achieving lightning-fast first 5 steps:

🎯 Precision in Speed: Understand why speed in hockey is not just about going fast, but about precision, and how strategic training can make all the difference.

🏋️ Progressive Structural Balance: Delve into the importance of structural balance and how progressive training can build the foundation for explosive acceleration.

💥 Plyometrics Unleashed: Learn the secrets of plyometric training to amplify your power and quickness on the ice, turning every stride into a force to be reckoned with.

❄️ On-Ice Cadence: Explore the rhythmic movements on the ice that can significantly enhance your first 5 steps, making you more elusive and agile than ever.

🚀 Advanced Plyometrics: Take your speed to the next level with advanced plyometric techniques that push your limits and transform your acceleration game.


Time Stamps:
0:00 Intro
1:41 moving feet fast is different than a set distance
2:37 expressions of speed are different than builders of speed
4:00 I train Depth Jumps more than Box Jumps because of this
6:14 In general, do this to get faster
6:50 1st Progressions
8:17 2nd Progressions
9:02 3rd Progressions
9:32 4th Progressions
10:14 5th Progressions
10:49 6th Progressions
11:50 How to add speed to complex strength movements

🚀 Set the Standards
Let’s Hack Your True Hockey Potential!
When you learn better cues, you get better results.
Check out the Hockey Hacks System for more.🔥
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