Скачать или смотреть सात्विक भोजन बनाने का तरीका/Ayurvedic Diet meal -Jau Daliya,Kachra Salad,Ayurvedic Buttermilk Recipe

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Kansa Metal Benefits: 00:54
Satvik Jau-Daliya Recipe: 02:24
Satvik Kachri Salad Recipe: 08:44
Ayurvedic Chass(Takra) Recipe: 10:35
Jau-Daliya Recipe Ingridents:
Jau-Daliya : 1/3 cup
Split Green Moong Dal : 1/4 cup
Boiled in water : 5 cups
Fenugreek-1/2 tspn
Turmeric-1/2 tspn
All spice leaf-1
Moringa leaves-1/3 cup
Pumpkin Chopped-1/4 cup
Carrots chopped-1/3 cup
Ghee-1 tspn
Green Chilli-1
Rock Salt-1 tspn
Ghee for serving.

Kachra Salad Recipe:
Chopped Kachra -100 gms
Chopped green chilli- 1 tspn
Rock Salt-taste
Roasted Jeera powder-1/2 tspn
Mustard seed powder-1 tspn
Fresh coriander-1 tbsp

Takra (Ayurvedic Chass Recipe):
Homemade curd from Cow's Milk : 1/4 cup Water : 1 cup
ratio should be (1:4) for (curd:water)
Rock Salt-1/2 tspn
Roasted jeera-1/2 tspn
Mint leaves-5 to 6

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