I Am 62 Why Is My Testosterone Like A 20 Year Old?

I recently measured my testosterone level and the result was quite high. As I am not taking any hormone therapy I think this must be lifestyle based. I have a look at what I think are the reasons.
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🌐Links in this video
Some sources used in this video
Aging and Declining Testosterone: Past, Present, and Hopes for the Future
https://www.ncbi.nlm.nih.gov/pmc/arti...
Ways to boost testosterone
https://www.medicalnewstoday.com/arti...
‘Testosterone Boosting’ Supplements Composition and Claims Are not Supported by the Academic Literature
https://www.ncbi.nlm.nih.gov/pmc/arti...
Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men
https://jamanetwork.com/journals/jama...
Does Working Out Increase Testosterone Levels?
https://www.healthline.com/health/doe...
What Are Normal Testosterone Levels By Age?
https://honehealth.com/edge/health/te...

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