Скачать или смотреть How clean air impacts your health

Did you know that Americans, on average, spend approximately 90 percent of their time indoors, where air pollution levels are typically 2 to 5 times higher than outdoor air pollution levels? If you're interested in improving your indoor air quality, or even just keen on the science of air filtration, this episode is for you. Join me as I speak with Mike Feldstein, the founder of Jaspr (a cutting-edge air purifier company that is revolutionizing air science and technology), to discuss some of the "secrets" to breathing cleaner air.

#wellnstrong #howtobewellnstrongpodcast #cleanair
Timestamps
0:00: How to improve your indoor air quality
0:30 Mike's journey into air quality consulting
5:03 Common sources of indoor air pollution
9:30 Seasonal air quality variations
18:00 How cooking affects your air quality
34:09 Effectiveness of air cleaning house plants
40:58 The impact of air quality on sleep