Скачать или смотреть Kya Brown Eggs White Eggs Se Acha Hai? Are Brown Eggs Healthy?

Aapko kabhi life me yeh question toh aya hi hoga - Who came first? Chicken or Egg? Whatever the answer is, yeh mat bhulyega ki eggs hamesha bohot healthy hote hain. Aapko toh pata hoga market me white egg aur brown egg dono hi milte hain. Aap agar price compare karlo toh samaj aega ki white eggs are saste hote hai aur brown eggs expensive. But kabhi yeh socha ki aisa kyu? Does that mean brown eggs are better in any way? Ji NAHI. Brown aur White ando ke price me difference toh hai, but unke andar ka proteins toh same hi hote hain. Dono eggs me approximately 70-80 calories hote hain.
Bohot saare factors egg ke health par bhi affect karta hai. Alag alag breed ke hens alag colors ke ande hatch karte hain. Hens ke movement aur unka overall health se eggs ke nutrients aur quality me bohot farak padta hai. Bad quality eggs khane se aap beemar bhi pad sakte hain. Toh haan, try karein ke aap eggs best wale hi pick karein. And of course, Sunday ho ya Monday, roz khao ande!

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