How to Improve Sperm Quality & Quantity | Men's Fertility Tips

Problems with making healthy sperm and semen are the most common cause of male infertility. Today we’ll discuss how we can make changes to improve sperm health.

In this video, Dr Hart-Pinto discusses the common causes of male infertility and how we can improve sperm quality, quantity, and sperm motility. Doing this can increase your semen volume.

We discuss cutting out bad habits such as alcohol and smoking, plus the effects of exercise and weight loss on sperm health. You need to know how often you should be having sex and how to time intercourse to increase your success of conception. Additionally, why lubricants may be reducing your chances of conception.

You will learn when is the right time to see a doctor, and why investigations of male infertility may be important.

We discuss what male supplements may improve your sperm health and increase your chance of pregnancy. Do all men really need to take supplements?

Supplements that may help include:

1. Vitamin C, D, and E
2. Folic acid
3. L-carnitine
4. Coenzyme Q 10
5. Zinc
6. Selenium and N-acetyl-cysteine

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#MensHealth #Fertility #HealthySperm

TIMESTAMPS:

00:00 Intro
00:21 Sperm Quality
01:01 Causes of Male Infertility
01:48 Breaking Bad Habits
02:49 Intercourse Advice to Improve Conception
03:43 Seeking Professional Advice
04:08 Male Fertility Supplements
04:47 Legal Disclaimer
05:07 End Screen

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Further Reading - Resources for Patients

NHS
https://www.nhs.uk/conditions/inferti...


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Last updated 20th April 2022

Next review date is 20th April 2025

Author: Dr Andrew Hart Pinto

Internally peer-reviewed: Dr Najeebah Jaunbocus 18th April 2022.

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Patient Information videos produced by GMC registered/Certified Doctors.

Videos cover definitions, aetiology, symptoms, clinical features, management, prognosis and complications of a wide variety of medical topics.

Authors:
1. Dr A. Hart-Pinto MBChB (Hons) BSc (Hons) MRCS
2. Dr Najeebah Jaunbocus MBChB MRCGP

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