Скачать или смотреть 12 Common Coffee Health Myths Debunked By Science

On today’s episode of Live Lean TV, I’m diving deep into the research to clear up 12 popular myths about coffee and its effects on health. If you’ve ever wondered, “Is coffee good or bad for you?” this video has you covered with science-backed answers to all the big questions!
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For your convenience, I’ve included video timestamps below to each question and answer.

Table of Contents:
00:00 Intro
00:36 Is Coffee Good for Weight Loss?
01:35 Is Coffee Bad for Diabetics and Blood Sugar?
02:32 Is Coffee Bad for Kidneys?
03:09 Is Coffee Bad for High Blood Pressure?
03:55 Does Coffee Count Toward Water Intake?
04:55 Does Coffee Stunt Your Growth?
05:36 Does Coffee Make You Poop?
06:14 Does Coffee Cause Inflammation?
06:48 Does Coffee Cause Acne?
07:29 Does Coffee Cause Bloating?
07:59 Does Coffee Increase Cortisol?
08:47 Does Coffee Increase Testosterone?

We’ll tackle key questions like:
► Is coffee good for weight loss?
► Does it impact blood sugar, kidneys, and blood pressure?
► Can coffee count toward your water intake?
► Does coffee cause acne, bloating, or inflammation?
► And more!

Get ready to debunk some myths and get clear on the real benefits (and possible downsides) of coffee, based on the latest research.

Question of the Day: Do you drink coffee? How many cups a day? Let me know in the comments!

If you find this video helpful, remember to hit that subscribe button for more health and fitness tips from Live Lean TV.

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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12 Common Coffee Health Myths Debunked By Science
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