Скачать или смотреть Let’s talk Estrogen dominance

Estrogen dominance—when estrogen levels are high relative to progesterone—can lead to a range of symptoms. One key factor? Xenoestrogens, chemicals that mimic estrogen in the body and disrupt hormone balance. Reducing exposure to pesticides, plastics, and other hormone-disrupting toxins is essential.

Cruciferous vegetables like broccoli, cauliflower, and brussels sprouts can help metabolize estrogen effectively. Supplements like I3C (indole-3-carbinol) and DIM (diindolylmethane) offer additional support—but choosing the right one depends on how well your body converts I3C to DIM.

And remember, proper phase 1 and phase 2 estrogen metabolism is crucial. If phase 1 is not supported or phase 2 is sluggish, estrogen metabolites can still trigger symptoms.

Optimizing your gut health, liver function, and detox pathways ensures estrogen is properly processed and eliminated.

Want to dive deeper into estrogen dominance and how to support healthy hormone balance? Check out my latest blog for a full breakdown on causes, symptoms, and natural solutions!

#estrogendominance #estrogen #healthyhormones #integrativemedicine #functionalmedicine


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