HOW I GET LEAN ON +2300kcal || IMPROVE YOUR METABOLISM

Hey my friends!! This video is all about why you might find yourself stuck on low calories and how I got myself back up to eating over 2300kcal for fatloss!
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Instagram:   / natacha.oceane  

MyProtein UK link - http://tidd.ly/274ce4f5
10% discount code - ‘NOCEANE10’
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Here are some links to papers and articles if you're interested!

Papers:

https://www.ncbi.nlm.nih.gov/pmc/arti...

http://journals.humankinetics.com/doi...

https://www.researchgate.net/profile/...

http://jamanetwork.com/journals/jama/...


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Articles:

https://www.girlsgonestrong.com/blog/...

http://www.nhs.uk/Livewell/loseweight...

http://www.precisionnutrition.com/met...