Easy Way to Self Pop Your Lower Back

Dr. Rowe shows an easy way to self pop, crack, or release your lower back.

It's a two part movement that uses the scorpion and corkscrew exercises. It can be done at home, requires no equipment, and may give back pain relief within seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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