Скачать или смотреть 5 Minute Standing Abs Workout - Postpartum and C-section-safe

Improve core stability, strength, and function with this 5-minute standing abs workout that's postpartum and C-section safe!

Equipment needed: mat or soft surface
Mat I use: https://gorillamats.com?aff=116

Use code LaurenFitter for 10% off your purchase!

Looking for more guidance on postpartum recovery and exercise? CHECK OUT MY NEW YOUTUBE GUIDES HERE! https://laurenfitter.com/programs

Follow along for more healthy lifestyle tips and products!

Website: https://laurenfitter.com
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨