Скачать или смотреть HIGH PROTEIN 30 Minute Stir Fry - No More Boring Meal Prep

High-protein sweet chilli chicken stir fry—ready in 30 minutes! Perfect meal prep for busy days!

👉 Want to see more recipes like this one? Check this out:   • HIGH PROTEIN Chicken Alfredo That Doesnt Suck  

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Chicken, Vegetables & Noodles

1 Tbsp (20ml) - Peanut Oil
750g (1.6lb) - Chicken Breast, Sliced
1 Tbsp (8g) - Corn Flour (Cornstarch for USA)
1 tsp (4g) - Bicarb Soda (Not Baking Powder)
Salt & Ground White Pepper
1 - Large Head Broccoli, Florets & Stems Trimmed
4 - Garlic Cloves, Grated
10g (0.3oz) - Ginger, Grated
1 - Red Chilli, Sliced (Optional)
3 - Spring Onions (Scallions), Thinly Sliced
350g (12.3oz) - Noodles of Choice

Sweet Chill Sauce

1/2 Cup (125ml) - Low Sugar Sweet Chilli Sauce
1 1/2 Tbsp (30ml) - Low Sodium Soy Sauce
1 Tbsp (20ml) - Oyster Sauce
1 Tbsp (20ml) - Hoisin Sauce
2 tsp (10ml) - Rice Vinegar
2 tsp (10ml) - Dark Soy Sauce
1 tsp (5ml) - Sesame Oil
1 tsp (5ml) - Sriracha Sauce (Optional)
1 Tbsp (20g) - Honey
Ground White Pepper

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