Скачать или смотреть Over 60? This 1 Exercise Is Better Than Walking — Surgeon Approved! Healthy Tips

What if the secret to balance, circulation, and lasting energy after sixty isn’t walking farther — but awakening a muscle you didn’t even know existed?

In this calm and deeply human episode of Timeless Health Conversations, host John sits down with the legendary Japanese physician Dr. Shigeaki Hinohara to reveal the science and soul behind the body’s forgotten powerhouse — the soleus, known as our “second heart.”

Through gentle storytelling and practical wisdom, Dr. Hinohara explains why this small, hidden muscle in your lower leg may hold the key to healthy aging. Discover how a simple, two-minute heel-raise exercise can:

Reignite blood circulation and energy from the ground up

Reduce swelling and leg heaviness after 60

Restore balance, confidence, and a feeling of youthful lightness

No gyms. No equipment. Just mindful movement and awareness.
If you’ve ever felt your legs grow tired too soon, or wondered why walking no longer feels as easy as it once did — this episode will change how you think about aging, strength, and movement forever.

✨ Sit back, breathe, and join us for a quiet conversation that might just wake up your second heart.
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