Week 13 Zepbound Weight Loss Update

Join me for my 13-week update on Zepbound! I’ve lost a total of 35.4 lbs and I’m sharing all the details, from my strength training routine to how I’m handling travel and Zepbound schedules. I’ll also discuss my experiences with Zepbound, including my non-scale victories and how I’m staying motivated. Plus, I’ll show you some of my progress with a sneak peek into my workouts and offer tips on documenting your own journey for better accountability.

🕒 Timestamps:
0:00 - Introduction & Welcome
0:12 - Weight Loss Update: 35.4 lbs Lost
0:33 - Zepbound Dosage & Schedule Changes
1:15 - Strength Training Routine: 5 Days a Week
1:44 - Progress with Strong Sisters United Workouts
2:22 - Soreness & Pushing Myself Harder
2:46 - Discussing Meal Posts on Instagram & Community Tab
3:31 - Reflecting on Changes & Staying Motivated
3:59 - Counting Calories: What I’m Eating Daily
4:47 - Biggest Non-Scale Victory: Eliminating Food Noise
5:20 - Zepbound as a Long-Term Plan
6:02 - Sharing My Experience with PlushCare
6:41 - Workout Progress: Before & After Comparisons
7:21 - The Importance of Documenting Your Journey
7:32 - Final Thoughts & Encouragement
7:50 - Wrapping Up: See You Next Friday!

Don’t forget to like, comment, and subscribe for more updates on my Zepbound journey. Let’s keep each other motivated! ❤️

#zepbound #tirzepatide #mounjaro #glp1