Скачать или смотреть Yin Yoga Rib, Spine and Hip Reset (90 min class) with Yoga Nidra

Harnessing the Power of Inner Energy: A Guided Yoga and Meditation Session

In this transformative session, you’ll be guided to recognize and harness your inner energy for overall well-being. The practice blends mindful yoga poses, breath awareness, and guided meditation to help you connect with the spaciousness within.

We’ll explore the physics of atoms, the impact of thoughts and emotions on health, and how cultivating positive energy can shift your body and mind. Through detailed instruction, stretching, and mindfulness techniques, you’ll deepen your body awareness and leave feeling grounded, relaxed, and uplifted.

✨ Highlights:

Neck, shoulder & rib cage stretches

Full-body stretch & Cat-Cow variations

Yin yoga philosophy in Sphinx & Deer Pose

Hip openers & Bound Pose adjustments

Deep relaxation in Shavasana

Guided meditation focusing on love & positive energy

🌿 Join the Community:
🔗 Website: BendingLightYoga.com

📸 Instagram: @bendinglightyoga

🎥 Live classes, nutrition, and more wellness resources available.

💫 Timestamps
00:00 Introduction and Setting the Scene
01:05 Exploring the Concept of Space in Our Bodies
02:52 The Importance of Energy and Feelings
04:44 Breathing and Relaxation Techniques
05:38 Neck and Shoulder Stretches
08:11 Full Body Stretching Routine
12:08 Cat-Cow and Child's Pose Variations
15:25 Sphinx Pose and Yin Yoga Philosophy
24:23 Twisting and Rib Cage Stretches
34:44 Happy Shoulders and Positive Affirmations
39:36 Rib Cage Flexibility and Intercostal Muscles
40:55 Deep Breathing and Sensation Awareness
43:10 Transitioning Poses and Relaxation Techniques
44:10 Deer Pose with a Twist
48:26 Exploring Hip Openers and Body Awareness
51:59 Bound Pose and Adjustments
01:16:40 Shavasana and Mindfulness
01:32:14 Final Thoughts and Reflections

#YogaForEnergy #MindfulnessPractice #PositiveEnergy #YogaWithShannon #BendingLightYoga #YogaForHealing #GuidedMeditation #YogaForWellbeing