Скачать или смотреть Learn SARVANGASASNA with chair technique / A effective way

Sarvangasana (Shoulder Stand) is a highly regarded yoga posture often referred to as the "Queen of Asanas." It is a full-body pose that provides numerous physical and mental benefits when practiced correctly.

Benefits:

Improves Circulation: Enhances blood flow to the brain and upper body.

Thyroid Health: Stimulates the thyroid and parathyroid glands.

Strengthens the Core: Builds abdominal and back strength.

Relieves Stress: Calms the nervous system and promotes relaxation.

Enhances Digestion: Stimulates abdominal organs for better digestion.




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