Скачать или смотреть Nutrition Doctor Explains “1200 Calorie” Diet

Nutrition Doctor Explains "1200-Calorie Diet" **** How To Set Macros For Fat Loss (Nutrition Doctor Explains)➡️   • How To Set Macros For Fat Loss (Nutrition ...  

If you've been wanting to lose weight, you’ve probably seen people talk about eating 1,200 calories a day, and part of you might be thinking, ‘I’ll just eat less and get faster results.’

At the same time, you’ve probably heard people online calling it dangerous and unsustainable.

So what’s the truth? In today’s video, we’re breaking down exactly how 1,200-calorie diets work, when they might be necessary, and why they backfire for most people.

We’ll also show you how to figure out what your calorie target should be, and how to lose fat without feeling like you’re starving all the time.

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