Safest source of B12

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DESCRIPTION: Since foods are effectively a package deal, what is the best way to get vitamin B12 (cobalamin)? Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/safe... and I'll try to answer it! I make a similar "baggage" argument about meat in my video Food Is a Package Deal (http://nutritionfacts.org/video/food-...) and about dairy in Plant vs. Cow Calcium (http://nutritionfacts.org/video/plant.... Tomorrow I'm going to get into the nitty-gritty on how much one needs on a weekly basis, and Wednesday's video-of-the-day will cover daily dosing. Or you can skip to Vitamin B12: How Much, How Often? (http://nutritionfacts.org/blog/2011/0...) and for background, see my blog post Vegan B12 Deficiency: Putting It into Perspective (http://nutritionfacts.org/blog/2011/0.... For more on how many eggs would be required for other nutrients, see Egg Industry Blind Spot (http://nutritionfacts.org/video/egg-i.... And those with a thing for vegan bowel movement studies, see Bristol Stool Scale (http://nutritionfacts.org/video/brist..., Bowels of the Earth (http://nutritionfacts.org/video/bowel..., Food Mass Transit (http://nutritionfacts.org/video/food-..., and Bowel Movement Frequency (http://nutritionfacts.org/video/bowel.... And there are videos on a thousand or so other topics (http://nutritionfacts.org/topics/) so please feel free to dig in!

Image Credit: National Cancer Institute and professor evil via Flickr. Images have been modified.

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