Building Fit Mariners: Why Calisthenics Works for Merchant Marine Cadets at MMMA

Описание к видео Building Fit Mariners: Why Calisthenics Works for Merchant Marine Cadets at MMMA

Calisthenics plays a valuable role in training merchant marine cadets because it builds overall strength, endurance, and flexibility – essential for physical fitness at sea. #mariners #marino #marinongpinoy #seafarer #seaman #mmma #mol #fypyoutube

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