How to Rebuild Gums to Cure Gum Recession

Описание к видео How to Rebuild Gums to Cure Gum Recession

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How to Rebuild Gums to Cure Gum Recession
Rebuilding gums and curing gum recession is a multi-step process that often involves both professional dental treatments and good oral hygiene practices at home. Here are some methods to address gum recession:

Professional Treatments:

1. *Scaling and Root Planing:* This deep cleaning method removes plaque and tartar from below the gum line, helping the gums to heal and reattach to the teeth.

2. *Gum Grafting:* This surgical procedure involves taking tissue from another part of the mouth (or using donor tissue) and attaching it to the affected area to cover exposed roots.

3. *Pinhole Surgical Technique:* A minimally invasive procedure that involves making small holes in the gum tissue to loosen it and reposition it over the exposed roots.

4. *Laser Therapy:* Used to remove inflamed gum tissue and kill bacteria, promoting healing and reattachment of the gums to the teeth.

Home Care and Prevention:

1. *Good Oral Hygiene:* Brush your teeth twice a day with a soft-bristled toothbrush, use fluoride toothpaste, and floss daily to remove plaque and prevent gum disease.

2. *Antibacterial Mouthwash:* Using an antibacterial mouthwash can help reduce bacteria that cause gum disease.

3. *Proper Brushing Technique:* Avoid aggressive brushing, which can wear away gum tissue. Instead, use gentle circular motions.

4. *Healthy Diet:* Eating a balanced diet rich in vitamins and minerals, particularly Vitamin C and calcium, can help maintain gum health.

5. *Quit Smoking:* Smoking can exacerbate gum disease and hinder the healing process.

6. *Regular Dental Checkups:* Visit your dentist regularly for checkups and cleanings to catch any issues early and maintain good oral health.

Natural Remedies:

While natural remedies should not replace professional treatments, they can complement them:

1. *Oil Pulling:* Swishing coconut oil or sesame oil in your mouth for about 15-20 minutes can reduce bacteria and improve gum health.

2. *Aloe Vera:* Applying aloe vera gel to the gums can reduce inflammation and promote healing.

3. *Green Tea:* Drinking green tea has anti-inflammatory properties that can benefit gum health.

4. *Saltwater Rinse:* Rinsing your mouth with a solution of salt and warm water can reduce inflammation and kill bacteria.

Consultation with a Professional:

It's important to consult with a dentist or periodontist to get a proper diagnosis and treatment plan tailored to your specific condition. They can recommend the best course of action and monitor your progress to ensure your gums heal properly.
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Welcome to my channel, Ateeq Dental Care. I am Dr Ateeq ur Rehman working as a consultant in Faisalabad Medical University in the speciality of Operative Dentistry and Endodontics. I am teaching subjects of periodontology, operative dentistry, and the science of dental materials. In addition, I'm running my own clinic in Faisalabad with more than 10 years of experience. Here, you'll find dental advice for your dental health, as well as dental tips for maintaining good oral health..
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