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✨ 7 Minute Yoga for Constipation, Gas & Bloating Relief | Quick Digestion Yoga Flow ✨

Struggling with constipation, gas, or uncomfortable bloating? This 7–8 minute yoga routine is a natural way to stimulate digestion, release trapped gas, and support healthy bowel movement.

In this short session, we’ll practice simple but powerful yoga moves:
✅ Tadasana (Palm Tree Pose)
✅ Triyak Tadasana (Swaying Palm Tree)
✅ Kati Chakrasana (Standing Spinal Twist)
✅ Triyak Bhujangasana (Twisting Cobra)
✅ Malasna(Natural Squat Compression)

These asanas combine stretching, twisting, and compression to naturally massage the abdominal organs, improve gut health, and leave you feeling light and relaxed.

🌿 Practice this daily in the morning (before breakfast) for best results.

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