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Time challenge.

equipment needed: a pair of dumbbells, an interval timer and a stopwatch/clock

Set your interval timer for 12 rounds of 5sec intervals. You're going to perform the first ladder 5x followed by 1min of beep burpees, then perform the second ladder 5x followed by 1min of beep burpees.

Ladder #1

Squats + Push Press (squats ascend - 1, 2, 3, 4, 5 while push press descends - 5, 4, 3, 2, 1)

Repeat this ladder 5x with small breaks in between each ladder.

1min Beep Burpees

Ladder #2:

Lunges + Rows (lunges ascend - 1, 2, 3, 4, 5 while rows descend - 5, 4, 3, 2, 1)

Repeat this ladder 5x with small breaks in between each ladder.

1min Beep Burpees

How long did it take you?? Tell me in the comments below!

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