Скачать или смотреть 49 Best Vegan Foods High in Omega 3

Fish is recognised as one of the best sources of Omega 3 fatty acids. So, are there no plant sources of Omega-3? Thankfully there are many naturally occurring vegan foods rich in omega-3 fatty acids.

Omega 3 fatty acids have a number of benefits. It is mainly useful in supporting heart health by reducing the risk of cardiovascular disease. Along with this, it is also linked to better brain, eye and bone health.

In this video, I am sharing with you a list of 49 vegan sources of omega-3 fatty acids. These vegan foods rich in omega-3s include oils, fruits, vegetables, nuts and seeds.

Keeping this omega 3 vegan foods list handy will ensure that you aren't lagging behind in the consumption of this very important nutrient.