Скачать или смотреть Mindfulness: Celebration Meditation

Any celebration, big or small, is really about noticing the good stuff in your life. These moments make us pause and be mindful, and that boosts our well-being. When we stop to savor the good stuff, we buffer ourselves against the bad and build resilience. Join me for a short guided meditation focused on celebration as we conclude the nine attitudes of mindfulness described by Jon Kabat-Zinn in his book Full Catastrophe Living.

Mindfulness has been found to reduce stress and anxiety and may help many people cope with chronic pain and other conditions. The Stress Less Series introduces the nine attitudes of mindfulness as described by Jon Kabat-Zinn, founder of the Mindfulness-Based Stress Reduction (MBSR) program. This 10-week series will focus each week on one attitude of mindfulness to help you in bringing contentment, peace, and joy into your life.